Name: The Back Pain Handbook: New Ways to Recover and Keep fit (en Inglés)
Price: 26810.00 CLP
Availability: InStock
Author: St George, Francine
ISBN: 9780987543011

portada The Back Pain Handbook: New Ways to Recover and Keep fit (en Inglés)

Formato

Libro Físico

Autor

Francine St George

Editorial

Physio Posture Fitness Clinic

Año

2017

Idioma

Inglés

N° páginas

290

Encuadernación

Tapa Blanda

Dimensiones

25.4 x 20.3 x 1.5 cm

Peso

0.58 kg.

ISBN13

9780987543011

Categorías

Dolor y tratamiento del dolor
Problemas personales, sociales y de salud

The Back Pain Handbook: New Ways to Recover and Keep fit (en Inglés)

Francine St George (Autor) · Physio Posture Fitness Clinic · Tapa Blanda

Libro Nuevo

$ 26.810

$ 48.740

Ahorras: $ 21.930

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 20 de Junio y el Martes 02 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Back Pain Handbook: New Ways to Recover and Keep fit (en Inglés)"

Learn how to beat back pain with practical exercises, a little know-how - and some gentle humour! Chronic back pain can be debilitating, distressing and utterly exhausting. Research shows that even a single episode of back pain can bring about lasting physical and emotional changes in the brain. With 80 per cent of Australians having experienced back pain at some point in their lives, the odds are you're one of them. So whether you're a long-term sufferer or simply looking to minimise the impact of a recent back pain episode, renowned physiotherapist and sport scientist Francine St George has the expert advice you need. The Back Pain Handbook will teach you: -How strengthening the core and improving posture can reduce back pain -How to identify if previous injuries are preventing your recovery -The role of the brain and nerves in interpreting back pain -The dos and don'ts of recovery -Identifying your 'postural type' - and how to correct it -Common diagnostic terms: demystifying the medical jargon -Coping strategies for acute episodes; the goal is to prevent even one episode from becoming a chronic condition. -A range of practical exercises to correct posture, strengthen the core and improve your overall fitness The Back Pain Handbook combines a unique mix of practical exercises, assessment sheets and action points. The latest medical research is complemented by humorous yet instructive illustrations, to help you beat back pain - for good. Too many sufferers believe they just have to live with their back pain. The good news is, you don't! Francine brings personal experience of back pain and years of treating others to The Back Pain Handbook. The most up-to-date, authoritative and practical guide to the subject on the market.