Name: The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (en Inglés)
Price: 22500.00 CLP
Availability: InStock
Author: Cash, Thomas
ISBN: 9781572245464

portada The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (en Inglés)

Formato

Libro Físico

Autor

Thomas Cash

Editorial

New Harbinger Publications

Año

2008

Idioma

Inglés

N° páginas

216

Encuadernación

Tapa Blanda

Dimensiones

25.5 x 20.4 x 1.3 cm

Peso

0.47 kg.

ISBN

1572245468

ISBN13

9781572245464

N° edición

0002

Categorías

Los problemas de la imagen corporal
Trastornos alimentarios
Motivación, autoestima y actitud positiva

The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (en Inglés)

Thomas Cash (Autor) · New Harbinger Publications · Tapa Blanda

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 10 de Mayo y el Miércoles 15 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (en Inglés)"

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.