Name: The De-Stress Effect: Rebalance Your Body's Systems for Vibrant Health and Happiness (en Inglés)
Price: 29160.00 CLP
Availability: InStock
Author: Watts, Charlotte
ISBN: 9781781804858

portada The De-Stress Effect: Rebalance Your Body's Systems for Vibrant Health and Happiness (en Inglés)

The De-Stress Effect: Rebalance Your Body's Systems for Vibrant Health and Happiness (en Inglés)

Formato

Libro Físico

Autor

Charlotte Watts

Editorial

Hay House

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.8 cm

Peso

0.41 kg.

ISBN13

9781781804858

Categorías

The De-Stress Effect: Rebalance Your Body's Systems for Vibrant Health and Happiness (en Inglés)

Charlotte Watts (Autor) · Hay House · Tapa Blanda

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Reseña del libro "The De-Stress Effect: Rebalance Your Body's Systems for Vibrant Health and Happiness (en Inglés)"

Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off.The De-Stress Effect turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. Presenting the latest research on the huge impact that an over-production of cortisol has on our bodies and how we can heal this cycle, it will: - help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising - bring you the new science of smart, not hard, fitness that calms, energizes and sculpts the body - introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary! With a six-week food plan, mindfulness practices, yoga sequences and exercise routines, this book will soothe you back to a happier, healthier you, whatever your life's demands.