Name: The Insomniac’S Best Friend (en Inglés)
SKU: 51877638
Price: 22360.00 CLP
Availability: InStock
Author: Lynda Brown
ISBN: 9780007163854

portada The Insomniac’S Best Friend (en Inglés)

Formato

Libro Físico

Editorial

Thorsons

Autor

Lynda Brown

Año

2004

Idioma

Inglés

N° páginas

320

Encuadernación

Tapa Blanda

ISBN13

9780007163854

Categorías

Bienestar social y servicios sociales

The Insomniac’S Best Friend (en Inglés)

Lynda Brown (Autor) · Thorsons · Tapa Blanda

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Reseña del libro "The Insomniac’S Best Friend (en Inglés)"

A self-help bible based on Lynda Brown’s personal experiences of chronic insomnia and her research into the subject, this book welcomes you to the insomniacs’ ‘club’ with a whole host of tips, tried and tested remedies, advice and support. written by insomniacs for insomniacs, this is the caring, sharing book that all sufferers need.For the past two years, Lynda Brown has suffered from chronic insomnia and she has now put together a self-help bible for other sufferers who have found that it can change your personality, take over your life and leave you feeling obsessional.Lynda has tirelessly researched the insomnia market, talking to therapists, professionals and natural health store workers to find out the facts people need to know. The book strikes the right balance between ‘what the experts say’ and ‘what worked for me’.The book is written by insomniacs, for insomniacs and offers practical, grass-roots help in a well-written, humane and supportive way.As well as practical advice, the book also offers much needed moral support and understanding in the same vein as The Fat Ladies Club and the Girlfriends guides.