Name: The Little Book of Big Ideas to Eat Smart and Lose Weight (en Inglés)
SKU: 7627131
Price: 16590.00 CLP
Availability: InStock
Author: Lluch, Alex A.
ISBN: 9781936061426

portada The Little Book of Big Ideas to Eat Smart and Lose Weight (en Inglés)

The Little Book of Big Ideas to Eat Smart and Lose Weight (en Inglés)

Formato

Libro Físico

Autor

Alex A. Lluch

Editorial

W S Pub Group

Idioma

Inglés

N° páginas

300

Encuadernación

Tapa Blanda

Dimensiones

18.5x8.8x1.8 cm

Peso

0.15 kg.

ISBN

1936061422

ISBN13

9781936061426

Categorías

Dietas y régimen alimenticio, nutrición
Citas, relaciones, convivencia y matrimonio: consejos y problemas
Consejos sobre carreras profesionales y cómo alcanzar el éxito

The Little Book of Big Ideas to Eat Smart and Lose Weight (en Inglés)

Alex A. Lluch (Autor) · W S Pub Group · Tapa Blanda

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Reseña del libro "The Little Book of Big Ideas to Eat Smart and Lose Weight (en Inglés)"

More than 60 percent of all Americans are either obese or overweight. Many of them could lose unwanted pounds by making a few simple changes in their lifestyle and eating habits. That's where this portable, go-anywhere book of weight-loss wisdom comes in. The principles in this book can help readers change their lives and waistlines. The Little Book of Big Ideas to Eat Smart and Lose Weight gives readers practical tips they can apply immediately to help them lose weight and keep it off. In a direct, easy-to-read style, this book provides the basics on topics such as counting calories, increasing physical activity, planning balanced meals, and making healthy lifestyle choices. No matter their age or physical condition, readers will find ideas they can apply immediately to begin losing weight. No special foods are needed. The wisdom contained in The Little Book of Big Ideas to Eat Smart and Lose Weight will benefit readers no matter what weight-loss program they are currently following.