Name: The M. A. X. Muscle Plan 2. 0 (en Inglés)
SKU: 54004757
Price: 38790.00 CLP
Availability: InStock
Author: Brad Schoenfeld
ISBN: 9781718207141

portada The M. A. X. Muscle Plan 2. 0 (en Inglés)

The M. A. X. Muscle Plan 2. 0 (en Inglés)

Formato

Libro Físico

Autor

Brad Schoenfeld

Brad J. Schoenfeld

Prefacio de

John Meadows

Editorial

Human Kinetics Publishers

Año

2021

Idioma

Inglés

N° páginas

280

Encuadernación

Tapa Blanda

Dimensiones

25x17.6x2 cm

Peso

0.57 kg.

ISBN13

9781718207141

N° edición

0002

Categorías

Entrenamiento y dirección técnica deportiva
Levantamiento de pesas
Culturismo

The M. A. X. Muscle Plan 2. 0 (en Inglés)

Brad Schoenfeld (Autor) · Brad J. Schoenfeld (Autor) · John Meadows (Prefacio de) · Human Kinetics Publishers · Tapa Blanda

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Reseña del libro "The M. A. X. Muscle Plan 2. 0 (en Inglés)"

Widely regarded as one of America's leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. Now the best-selling author brings his expertise to a resource that has everything needed for completing a total-body transformation in just six months. The M.A.X. Muscle Plan 2.0, Second Edition, is packed with step-by-step directions for 106 of the most effective exercises and over 200 photos that demonstrate the revolutionary muscle-building program. Schoenfeld provides a science-based program specifically designed to promote lean gains and help you reach your ultimate muscular potential. The book's three-phase total-body program can be customized to your individual needs to dramatically transform your physique in just six months' time. For those who are relatively new to resistance training or are coming back from a prolonged layoff, there is a M.A.X. break-in routine designed to prepare the body to deal with the rigorous nature of the M.A.X. Muscle Plan program. Further, there are chapters devoted to providing cardio training guidelines and nutrition recommendations, based on the latest scientific research, that complement the M.A.X. Muscle Plan program. The second edition has been completely revamped to include updated science and research-based evidence as well as 12 sidebars that break down specific topics and offer applied examples. Two new chapters have also been added: a chapter with detailed information on the M.A.X. Muscle Plan warm-up and a Q&A chapter that provides answers to 13 common questions Schoenfeld has received since the first edition of the book. Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving--and maintaining--maximal muscle development. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The M.A.X. Muscle Plan 2.0, Second Edition, Online CE Exam may be purchased separately or as part of the The M.A.X. Muscle Plan 2.0, Second Edition, With CE Exam package that includes both the book and the exam. Please note: This book is not affiliated with Joe Wells Enterprises or MAX Muscle Sports Nutrition.

Brad Schoenfeld

(Autor)

Ver Página del Autor

Brad Schoenfeld es un reconocido experto estadounidense en acondicionamiento físico y desarrollo muscular. Es Entrenador de Alto Nivel certificado por la International Association of Fitness Professionals y se destaca como conferenciante y articulista en revistas especializadas.

Entre sus obras más destacadas se encuentran "El Plan Max Muscle 2.0" (2022), que ofrece un programa integral para el desarrollo muscular, y "Ciencia y desarrollo de la hipertrofia muscular" (2017), un recurso exhaustivo sobre la hipertrofia muscular y su aplicación en el diseño de programas de entrenamiento. Además, ha coeditado el "Manual NSCA. Fundamentos del entrenamiento personal" (2022), una referencia esencial para profesionales del entrenamiento personal.

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