Name: The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being (en Inglés)
Price: 22660.00 CLP
Availability: InStock
Author: Rebekkah Ladyne
ISBN: 9781684034277

portada The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being (en Inglés)

Formato

Libro Físico

Editorial

New Harbinger Publications

Autor

Rebekkah Ladyne

Año

2020

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

ISBN13

9781684034277

Categorías

Terapias complementarias, curación y salud

The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being (en Inglés)

Rebekkah Ladyne (Autor) · New Harbinger Publications · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being (en Inglés)"

Harness your mind-body connection for lasting ease and well-beingIn our busy, get-it-done-now culture, stress has become the new normal--a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you'll learn how to stop stress in its tracks with simple somatic exercises. You'll also discover how you can "reset" your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you're ready to combat stress, cultivate calm, and live a more vital life, it's time for a reset!