portada The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience (en Inglés)

The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience (en Inglés)

Formato

Libro Físico

Autor

Jodie Lowinger

Editorial

Murdoch Books

Año

2021

Idioma

Inglés

N° páginas

312

Encuadernación

Tapa Blanda

Dimensiones

23.2x15.2x2 cm

Peso

0.38 kg.

ISBN13

9781911668183

Categorías

Psicología
Cómo afrontar la ansiedad y las fobias
Autoayuda, desarrollo personal y consejos prácticos

The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience (en Inglés)

Jodie Lowinger (Autor) · Murdoch Books · Tapa Blanda

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Reseña del libro "The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience (en Inglés)"

What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic - is at the forefront of mental health practice and, in a world where approximately one in four people experience challenging anxiety, has directly helped thousands. Through her Mind Strength Methodology, and now in her first book, Dr Jodie offers a logical and practical toolkit using the best evidence-based techniques to: Overcome fear-driven thoughts and behaviors and turn them into empowered action Break free from being bossed around by worry and your inner critic Build a resilient, high-performance mindset. Woven through with relatable case studies, simple diagrams and illustrations, The Mind Strength Method challenges the stories you've been telling yourself and helps you to move forward in your life with enhanced confidence, resilience, happiness and wellbeing. It is a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty.