Name: The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help you Overcome Fears and Worries Using Acceptance and Commitment Therapy (Instant Help Book for Teens) (en Inglés)
SKU: 50825160
Price: 29770.00 CLP
Availability: InStock
Author: Sheri L. Turrell; Christopher Mccurry; Mary Bell
ISBN: 9781684031153

portada The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help you Overcome Fears and Worries Using Acceptance and Commitment Therapy (Instant Help Book for Teens) (en Inglés)

The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help you Overcome Fears and Worries Using Acceptance and Commitment Therapy (Instant Help Book for Teens) (en Inglés)

Formato

Libro Físico

Editorial

Instant Help

Autor

Sheri L. Turrell; Christopher Mccurry; Mary Bell

Año

2018

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

ISBN13

9781684031153

Categorías

Infantil / juvenil, cuestiones personales y sociales: salud mental buena/positiva

The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help you Overcome Fears and Worries Using Acceptance and Commitment Therapy (Instant Help Book for Teens) (en Inglés)

Sheri L. Turrell; Christopher Mccurry; Mary Bell (Autor) · Instant Help · Tapa Blanda

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Reseña del libro "The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help you Overcome Fears and Worries Using Acceptance and Commitment Therapy (Instant Help Book for Teens) (en Inglés)"

Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life.Anxiety is what we feel when we’re scared about some future event that may or may not happen. When you’re struggling with anxiety your mind is trying to protect you from danger, so it’s busy telling you about all the things you can’t do. Along with these thoughts come a host of feelings and bodily sensations—such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it’s not the anxious thoughts that make anxiety a problem. It’s the actions we take, or don’t take, as a result of these thoughts.In The Mindfulness and Acceptance Workbook for Teen Anxiety, you’ll find helpful alternatives to the ineffective strategies and habits you’re currently using to deal with anxiety, such as avoidance. You’ll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.