Name: The Modern Ayurvedic Cookbook: Healthful, Healing Recipes for Life (en Inglés)
Price: 28350.00 CLP
Availability: InStock
Author: Amrita Sondhi
ISBN: 9781551522043

portada The Modern Ayurvedic Cookbook: Healthful, Healing Recipes for Life (en Inglés)

Formato

Libro Físico

Editorial

Arsenal Pulp Press

Autor

Amrita Sondhi

Año

2006

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Blanda

Peso

ISBN

1551522047

ISBN13

9781551522043

Categorías

Cocina sana: alimentos integrales

The Modern Ayurvedic Cookbook: Healthful, Healing Recipes for Life (en Inglés)

Amrita Sondhi (Autor) · Arsenal Pulp Press · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "The Modern Ayurvedic Cookbook: Healthful, Healing Recipes for Life (en Inglés)"

Ayurveda is a holistic healing tradition from India whose history is linked to the development of yoga. It is an ancient system in which physical and spiritual well-being comes from a number of sources, including a healthful diet based on one’s individual constitution.Ayurveda is about achieving a physical and spiritual balance through a number of means, including yoga, aromatherapy, and diet. This all-vegetarian cookbook based on Ayurvedic traditions features delectable and nutritious recipes that appeal to particular doshas, which are one’s personal constitution based on physical and mental characteristics: fire (pitta), air (vata), and earth (kapha). (The book includes a dosha questionnaire so readers can determine their own.) And while the recipes are authentically Ayurvedic, they feature easy-to-find ingredients and modern-day cooking methods appropriate for busy schedules.The book also includes yoga postures, cleansing programs, and information on aromatherapy, color therapy, and Abhyanga massage. There are also suggested meat substitutions for non-vegetarians. (Ayurveda is not exclusively vegetarian, although this book is.)Written with both converts and beginners in mind, The Modern Ayurvedic Cookbook is a twenty-first-century approach to a five-thousand-year-old tradition that will restore your health, energy, and sense of well-being.Two-color throughout.