Name: The Modern Philosophy of Physical Preparation (en Inglés)
SKU: 58643489
Price: 74150.00 CLP
Availability: InStock
Author: Hermassi, Souhail
ISBN: 9786205908754

portada The Modern Philosophy of Physical Preparation (en Inglés)

The Modern Philosophy of Physical Preparation (en Inglés)

Formato

Libro Físico

Autor

Souhail Hermassi

Editorial

Our Knowledge Publishing

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.4 cm

Peso

0.11 kg.

ISBN13

9786205908754

Categorías

Deporte: general

The Modern Philosophy of Physical Preparation (en Inglés)

Souhail Hermassi (Autor) · Our Knowledge Publishing · Tapa Blanda

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Reseña del libro "The Modern Philosophy of Physical Preparation (en Inglés)"

In order to improve sports performance, physical preparation consists of a complex process whose objectives are to improve the functional capacities of the organism and to acquire the technical, tactical and psychological skills necessary for competition. The goal of physical preparation in many sports is to increase the ability to sustain speed or develop the highest power for a given distance or time. The action of training involves the repetition of exercises to automate the execution of motor skills and abilities and to develop the metabolic functions specific to performance. The objective of this book is to present the modern philosophy and the methodological and theoretical principles underlying the programming of physical preparation. This involves defining the different workloads, depending on the intensity, volume and frequency of the exercises, as well as their distribution and interactions. This book is intended for coaches, physical trainers, students of sports science, and all those interested in sports training.