Name: The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight (en Inglés)
SKU: 53651050
Price: 27720.00 CLP
Availability: InStock
Author: Wallace, Robert Keith ; Wallace, Samantha ; Farley, Alexis
ISBN: 9780999055830

portada The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight (en Inglés)

The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight (en Inglés)

Formato

Libro Físico

Autor

Editorial

Año

2019

Idioma

Inglés

N° páginas

314

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x1.8 cm

Peso

0.46 kg.

ISBN13

9780999055830

Categorías

The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight (en Inglés)

Robert Keith Wallace (Autor) · Samantha Wallace (Autor) · Alexis Farley (Autor) · Dharma Publications · Tapa Blanda

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Reseña del libro "The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight (en Inglés)"

The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit.You start the diet by detoxifying your body for 1 week, using herbal preparations and making a few easy changes in your lifestyle. After the detox, you then begin the 3-week Rest and Repair portion of the diet. This diet is not a fast. Ideally, it should be a feast that improves your microbiome and digestion. Realistically, you should at least feel satisfied after each meal. When you finish with the Rest and Repair phase, you begin your Self Discovery Lifestyle Program. This is an valuable part of your road to health, involving the reintroducing of specific foods that you eliminated in your 3-week diet. You will also keep a Food and Lifestyle Journal so that it will be crystal clear how changes in food and lifestyle affect your body and mind.The Rest and Repair Diet is an important first step towards lifelong health, integrating modern medicine with the ancient knowledge of Ayurveda. By taking responsibility for your own health and using the Rest and Repair Diet and Lifestyle recommendations, you will have begun your journey to a more resilient, healthier, happier state of mind and body.