Name: The Superfood Alchemy Cookbook: Transform Nature's Most Powerful Ingredients Into Nourishing Meals and Healing Remedies (en Inglés)
Price: 25110.00 CLP
Availability: InStock
Author: Jennifer Iserloh
ISBN: 9780738284743

portada The Superfood Alchemy Cookbook: Transform Nature's Most Powerful Ingredients Into Nourishing Meals and Healing Remedies (en Inglés)

The Superfood Alchemy Cookbook: Transform Nature's Most Powerful Ingredients Into Nourishing Meals and Healing Remedies (en Inglés)

Formato

Libro Físico

Editorial

Da Capo Lifelong Books

Autor

Jennifer Iserloh

Año

2019

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Blanda

ISBN13

9780738284743

Categorías

Cocina sana y con alimentos integrales

The Superfood Alchemy Cookbook: Transform Nature's Most Powerful Ingredients Into Nourishing Meals and Healing Remedies (en Inglés)

Jennifer Iserloh (Autor) · Da Capo Lifelong Books · Tapa Blanda

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Reseña del libro "The Superfood Alchemy Cookbook: Transform Nature's Most Powerful Ingredients Into Nourishing Meals and Healing Remedies (en Inglés)"

Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipesThe Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to:Boost immunityReduce inflammationRestore and maintain gut healthEncourage mental focus and mood balanceSupport gentle detoxThese recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.