Name: The What to eat When Cookbook: 125 Deliciously Timed Recipes (en Inglés)
Price: 36450.00 CLP
Availability: InStock
Author: Roizen, Michael F. ; Crupain, Michael ; Perko, Jim
ISBN: 9781426221033

portada The What to eat When Cookbook: 125 Deliciously Timed Recipes (en Inglés)

The What to eat When Cookbook: 125 Deliciously Timed Recipes (en Inglés)

Formato

Libro Físico

Autor

Michael F. Roizen

Michael Crupain

Jim Perko

Editorial

National Geographic Society

Año

2020

Idioma

Inglés

N° páginas

304

Encuadernación

Tapa Dura

Dimensiones

23.4 x 18.5 x 2.5 cm

Peso

0.98 kg.

ISBN13

9781426221033

Categorías

Dietas y régimen alimenticio, nutrición
Cocina para dietas y estados de salud específicos

The What to eat When Cookbook: 125 Deliciously Timed Recipes (en Inglés)

Michael F. Roizen (Autor) · Michael Crupain (Autor) · Jim Perko (Autor) · National Geographic Society · Tapa Dura

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Reseña del libro "The What to eat When Cookbook: 125 Deliciously Timed Recipes (en Inglés)"

In their acclaimed lifestyle guide What to Eat When, Dr. Michael Roizen and Dr. Michael Crupain revealed when to eat foods for healthier living, disease prevention, better performance, and a longer life. The key, they assert, is eating breakfast like a king, lunch like a prince, and dinner like a pauper. Now, in this mouthwatering sequel, they deliver 125 recipes to put these lessons into practice. From a fiber-rich pasta dish loaded with healthy and fresh tomatoes and a creamy lemon dip and homemade crackers to satisfy your snack cravings to a salmon burger you'll love to eat for breakfast (yes, breakfast!) and a healthier, decadant chocolate mousse--a treat that also offers hormone-boosting ingredients before you hit the gym. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful substitutions. Covering breakfast, lunch, dinner, and dessert--and the best times to eat all four--this highly anticipated sequel to Roizen and Crupain's best-selling eating guide offers a plethora of meals that will get you through the day, and extend your life by years!