Name: The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart (en Inglés)
SKU: 56978484
Price: 22300.00 CLP
Availability: InStock
Author: Potter, Beverly A.
ISBN: 9781579511753

portada The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart (en Inglés)

The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart (en Inglés)

Formato

Libro Físico

Autor

Beverly A. Potter

Editorial

Ronin Publishing (CA)

Idioma

Inglés

N° páginas

174

Encuadernación

Tapa Blanda

Dimensiones

17.5x12.7x1.8 cm

Peso

0.14 kg.

ISBN13

9781579511753

N° edición

0002

Categorías

Psicología: emociones
Hacer frente al estrés
Afirmación personal, motivación, autoestima y actitud mental positiva

The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart (en Inglés)

Beverly A. Potter (Autor) · Ronin Publishing (CA) · Tapa Blanda

Libro Nuevo Importado

Envío: 12 a 17 días háb.

$ 40.550$ 22.300

-45%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan más de 100 unidades

$ 22.300

Llega entre el 01 Oct y el 08 Oct a Santiago, Región Metropolitana. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart (en Inglés)"

Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD -- fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept what can't be changed, challenge their worries, practice making under-reactive statements that defuse anxiety rather than fuel it. The Worrywart's Companion offers a smorgasbord of tools to help readers become smart worriers, including deep breathing and muscles relaxing exercises, practicing deliberate belly laughing, saying a prayer, doing a good deed, taking a walk, rocking oneself, counting details to keep one's mind off of the worry, and more. When smart worriers finish the work of worry, they purposefully soothe themselves so that they can move on to other activities. The Worrywart's Companion helps disquieted readers integrate soothing activities into their daily lives to keep worry-provoking anxiety in check.