Name: Think Confident, be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem (en Inglés)
Price: 23990.00 CLP
Availability: InStock
Author: Leslie Sokol; Marci Fox
ISBN: 9780399535291

portada Think Confident, be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem (en Inglés)

Think Confident, be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem (en Inglés)

Formato

Libro Físico

Editorial

Tarcherperigee

Autor

Leslie Sokol; Marci Fox

Año

2009

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

ISBN

0399535292

ISBN13

9780399535291

Categorías

Afirmación personal, motivación, autoestima y actitud mental positiva

Think Confident, be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem (en Inglés)

Leslie Sokol; Marci Fox (Autor) · Tarcherperigee · Tapa Blanda

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Reseña del libro "Think Confident, be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem (en Inglés)"

A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field.Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.