Name: This is my Roar: Transform Your Trauma Tale (en Inglés)
SKU: 54234192
Price: 32260.00 CLP
Availability: InStock
Author: Karen, Humphries
ISBN: 9780645362206

portada This is my Roar: Transform Your Trauma Tale (en Inglés)

This is my Roar: Transform Your Trauma Tale (en Inglés)

Formato

Libro Físico

Autor

Humphries Karen

Editorial

Karen Humphries T/A Blooming from Within

Año

2021

Idioma

Inglés

N° páginas

290

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x1.7 cm

Peso

0.43 kg.

ISBN13

9780645362206

Categorías

Cómo afrontar los problemas de salud mental
Afirmación personal, motivación, autoestima y actitud mental positiva

This is my Roar: Transform Your Trauma Tale (en Inglés)

Humphries Karen (Autor) · Karen Humphries T/A Blooming from Within · Tapa Blanda

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Reseña del libro "This is my Roar: Transform Your Trauma Tale (en Inglés)"

I've not met a single person who enjoys 'sucking it up' when they feel challenged or stuck. After a traumatic experience, you may feel like a frazzled meerkat, anxious all the time and unable to relax. Just the thought of change can seem overwhelming. If life has served you a crap sandwich, here's the thing: you DON'T have to eat it! I know that's a little confronting, but it's my experience. I've been through the ringer and taken charge again. Now I've distilled all that I have learnt, and drawn deeply on my professional expertise, to help you heal your trauma tale. I've summarised the science with a side of spirituality to describe how you can begin to process life experiences. In this book, I share the insights and actions that have worked for me, and for the clients I coach. You'll learn how to: - Breathe calmly- Soothe your nervous system- Work through your fears- Embrace your feelings- Reconnect to yourself and your healing powerChoose to change and bloom from within.Yes, the traumatic event has happened. You can't go back, relive your life or get a do-over. What can you do?