Name: Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer (en Inglés)
SKU: 19164111
Price: 24470.00 CLP
Availability: InStock
Author: Dr. Gary Null
ISBN: 9780312087968

portada Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer (en Inglés)

Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer (en Inglés)

Formato

Libro Físico

Editorial

St. Martin's Griffin

Autor

Dr. Gary Null

Año

1993

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

ISBN

0312087969

ISBN13

9780312087968

N° edición

Categorías

Terapias complementarias, curación y salud

Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer (en Inglés)

Dr. Gary Null (Autor) · St. Martin's Griffin · Tapa Blanda

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Reseña del libro "Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer (en Inglés)"

Many training programs increase performance by sacrificing personal health, ignoring the body's important physical and mental needs, and, finally, leading to injury. Ultimate Training shows how to heighten physical stamina while increasing the well-being of the whole body. Null's comprehensive regimen offers specific advice about physiology, nutrition, and how to avoid injuries. It is also designed to integrate emotional, spiritual, and intellectual energy with the tough physical demands of long-distance running and race walking.This book includes:* Information on how to develop a holistic workout, regardless of age or physical condition* A 28-Day Running Plan that can be incorporated into any busy schedule* A detailed list of common running injuries, plus stretches and exercises to prevent them* Key steps to improving the immune system* An extensive nutritional guideThe founder of the Natural Living, Walking, and Running Club, Gary Null has developed a holistic running regimen that has been used by over ten thousand runners, including Olympians and triathletes. This is the first book on his increasingly popular training philosophy and it is geared toward a general audience.