Name: Unlock Your Resilience: Strategies for Dealing With Life's Challenges (en Inglés)
Price: 37860.00 CLP
Availability: InStock
Author: Stephanie Azri
ISBN: 9781787751026

portada Unlock Your Resilience: Strategies for Dealing With Life's Challenges (en Inglés)

Unlock Your Resilience: Strategies for Dealing With Life's Challenges (en Inglés)

Formato

Libro Físico

Editorial

Jessica Kingsley Publ Inc

Autor

Stephanie Azri

Año

2020

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

ISBN13

9781787751026

Categorías

Psicología: el yo, el ego, la identidad y la personalidad

Unlock Your Resilience: Strategies for Dealing With Life's Challenges (en Inglés)

Stephanie Azri (Autor) · Jessica Kingsley Publ Inc · Tapa Blanda

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Reseña del libro "Unlock Your Resilience: Strategies for Dealing With Life's Challenges (en Inglés)"

Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age. This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises, activities and discussion topics as well as case studies from people who have used the programme to improve their lives. Every key skill draws on various psychological techniques including CBT, positive psychology and solution-focused interventions. The foundational skills this book teaches are ideal for anyone interested in improving their wellbeing, whether you are experiencing mental health issues or simply wish to increase your mental strength.