Name: What Makes You Feel Good (en Inglés)
SKU: 67399722
Price: 21570.00 CLP
Availability: InStock
Author: Woody Acre
ISBN: 9798252636924

portada What Makes You Feel Good (en Inglés)

Formato

Libro Físico

Editorial

Independently published

Autor

Woody Acre

Año

2026

Idioma

Inglés

N° páginas

188

Encuadernación

Tapa Blanda

Dimensiones

21.6x14x1 cm

ISBN13

9798252636924

What Makes You Feel Good (en Inglés)

Woody Acre (Autor) · Independently published · Tapa Blanda

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Reseña del libro "What Makes You Feel Good (en Inglés)"

In a world obsessed with quick fixes, positive vibes, and endless self-help platitudes, What Makes You Feel Good cuts through the fluff to deliver the unvarnished, multi-layered truth about what actually makes a person feel profoundly, lastingly good. This isn't another feel-good manifesto built on affirmations or manifestation gimmicks-it's a deep, unflinching exploration grounded in neuroscience, psychology, physiology, evolutionary biology, and real human experience.
Drawing on the latest research into brain chemistry and well-being, the book breaks down the core mechanisms that generate pleasure, satisfaction, joy, and fulfillment. At the center are the key neurochemical players: dopamine fueling anticipation, reward, and the thrill of pursuit (from the rush of a first kiss to the satisfaction of crushing a goal); serotonin stabilizing mood, fostering contentment, and supporting social status and confidence; oxytocin binding us through trust, touch, intimacy, and deep friendship; and endorphins delivering natural highs during pain, exertion, laughter, or spicy food.
Structured in raw, chapter-by-chapter dissections-each blending cutting-edge science with vivid real-world examples, personal anecdotes, and practical experiments-the book refuses easy answers. It confronts why chasing highs often backfires, how modern life hijacks ancient reward systems, and why true "feeling good" emerges not from constant pleasure but from integrated alignment across body, mind, relationships, and purpose.
For readers tired of superficial advice, this is the deep dive: psychologically rigorous, physically honest, emotionally unflinching, and sensorially alive. Discover what genuinely makes you-and every human-feel good, right down to the nitty-gritty.