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portada Why we Sleep: Unlocking the Power of Sleep and Dreams (en Inglés)
Formato
Libro Físico
Año
2018
Idioma
Inglés
N° páginas
368
Encuadernación
Tapa Blanda
Dimensiones
21.1 x 13.7 x 2.5 cm
Peso
0.34 kg.
ISBN13
9781501144325
N° edición
1

Why we Sleep: Unlocking the Power of Sleep and Dreams (en Inglés)

Matthew Walker (Autor) · Scribner Book Company · Tapa Blanda

Why we Sleep: Unlocking the Power of Sleep and Dreams (en Inglés) - Walker, Matthew

4,5 estrellas - de un total de 5 estrellas 2 opiniones
Libro Físico

$ 17.790

$ 32.340

Ahorras: $ 14.550

45% descuento
  • Estado: Nuevo
  • Quedan 9 unidades
Origen: Estados Unidos (Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el Miércoles 03 de Julio y el Miércoles 10 de Julio.
Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Why we Sleep: Unlocking the Power of Sleep and Dreams (en Inglés)"

"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this "compelling and utterly convincing" (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is "recommended for night-table reading in the most pragmatic sense" (The New York Times Book Review).

Opiniones del libro

Ramon MenesesDomingo 27 de Octubre, 2019
Compra Verificada

Buen libro

10
Christobal Andrés Contreras BustamanteLunes 26 de Febrero, 2024

Llegó en buen estado

00
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Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.

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