Name: Why Weight? A Workbook for Ending Compulsive Eating: A Guide to Ending Compulsive Eating (Plume) (en Inglés)
Price: 18700.00 CLP
Availability: InStock
Author: Geneen Roth
ISBN: 9780452262546

portada Why Weight? A Workbook for Ending Compulsive Eating: A Guide to Ending Compulsive Eating (Plume) (en Inglés)

Formato

Libro Físico

Editorial

Plume

Autor

Geneen Roth

Año

1989

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

Peso

ISBN

0452262542

ISBN13

9780452262546

Categorías

Dietas y régimen alimenticio, nutrición

Why Weight? A Workbook for Ending Compulsive Eating: A Guide to Ending Compulsive Eating (Plume) (en Inglés)

Geneen Roth (Autor) · Plume · Tapa Blanda

Libro Nuevo

$ 18.700

$ 31.170

Ahorras: $ 12.470

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 29 de Mayo y el Miércoles 05 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Why Weight? A Workbook for Ending Compulsive Eating: A Guide to Ending Compulsive Eating (Plume) (en Inglés)"

#1 New York Times bestselling author of Women Food and GodWith the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations … and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: • Letting food become a source of pleasure rather than anxiety • Kicking the scale-watching the habit—forever! • Recognizing the difference between physical and emotional hungers • Learning to say no • Listening to, and trusting, your body's hunger and fullness signals • Distinguishing "forbidden foods" from those you truly want • Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively • Discovering other pleasures besides food