Reseña del libro "Yaks can do Yoga! (Happy Panda Children'S Yoga Books) (en Inglés)"
Yoga makes children happy, healthy and strong!But if you are a clumsy yak, with wobbly hooves, who has never done yoga before, it can be tricky. Join Yak in her first Happy Panda class and see how she discovers the power and playfulness of yoga.Eight yoga poses and their benefits are clearly explained and illustrated at the back of the book so young children can easily do them at home or in the classroom.Yoga is for everyone! Adorable, engaging characters and humorous story draw in young children and get them hooked on yoga, creating healthy mind-body habits to last a lifetime.Mindfulness and meditation are lots and fun! The story’s humorous, creative visualisation exercises tap into young children’s innate imagination, facilitating a deeper understanding of their emotions and developing confidence and resilience. Author and experienced children’s yoga teacher Snezana Danilovic and illustrator Sandy Thornton team up to create the Happy Panda Children’s Yoga picture book series of heart-warming stories full of gentle humour, aimed at encouraging even very young children to get hooked on yoga. Parents, teachers and educators don’t need to be experienced yogis – they can learn and enjoy yoga alongside young readers, too! Yaks Can Do Yoga! is the first book in the series. Children’s yoga is specially designed for children and is also adapted and refined to suit their different ages, abilities, and levels of energy and pace. It has many medically-proven and powerful benefits, including:develop concentration, bring calm, and build self-esteembuild co-ordination and strengthstimulate the nervous, lymphatic and immune system to foster energetic and healthy bodiescreate a healthy awareness of body and connection with the natural worldYoga enables children to slow down in today's fast world. With the busyness of day-to-day life, it can come as a surprise to children how enjoyable yoga mediation is when ‘everything stops’, enabling children feel calm. Mindfulness and meditation are accessible and fun!The story’s humorous, creative visualization exercises tap into young children’s innate imagination, facilitating a deeper understanding of their emotions and developing confidence and resilience. Review This is a gorgeous book introducing yoga to young children. A really positive and inclusive message that yoga is for everyone with some wonderful characters and beautiful illustrations. Snezana also includes some lovely ideas for families to practice at home. Totally recommend this book for families.Emma Charvet, Co-Founder, Children’s Yoga Tree
