Name: You. Supercharged!: The Exact Formula for Fitness, Weight Loss, and Longevity (en Inglés)
Price: 35190.00 CLP
Availability: InStock
Author: Koehler, Fitz
ISBN: 9781735599892

portada You. Supercharged!: The Exact Formula for Fitness, Weight Loss, and Longevity (en Inglés)

You. Supercharged!: The Exact Formula for Fitness, Weight Loss, and Longevity (en Inglés)

Formato

Libro Físico

Editorial

Fitzness Books

Autor

Koehler, Fitz

Idioma

Inglés

N° páginas

418

Encuadernación

Tapa Blanda

Dimensiones

23.4 x 15.6 x 2.2 cm

ISBN13

9781735599892

You. Supercharged!: The Exact Formula for Fitness, Weight Loss, and Longevity (en Inglés)

Koehler, Fitz (Autor) · Fitzness Books · Tapa Blanda

Libro Nuevo Importado

Envío: 11 a 15 días háb.

$ 63.980$ 35.190

-45%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 50 unidades

$ 35.190

Llega entre el 17 Ago y el 21 Ago a Santiago, Región Metropolitana. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "You. Supercharged!: The Exact Formula for Fitness, Weight Loss, and Longevity (en Inglés)"

You. Supercharged! is your no-BS guide to the body, health, and life you've always wanted. This is about YOU, stronger, leaner, healthier, sharper, more energetic, joyful, and living longer than you ever imagined.Inside, Fitz Koehler hands you her Exact Formula, a proven blueprint that cuts through the diet noise and fitness fads to deliver lasting results. You'll discover the truth about food, the power of quality sleep, and the Four Pillars of Fitness that make success non-negotiable. Learn how to fuel your body with supercharged nutrition, carve out ripped abs and gorgeous glutes, train your brain for resilience, and age with swagger, strength, and zero apologies.But that's just the beginning. You'll also learn how to: Break up with body shame for goodThrive through life's toughest hardshipsHarness discipline when motivation runs dryTravel fit, hack the holidays, and squeeze workouts into the busiest daysRace, run, and even supercharge your whole family's healthShut down every lame excuse standing in your wayPacked with science, smart strategies, tough love, laugh-out-loud moments, and hundreds of instructional exercise photos, You. Supercharged! is more than a fitness manual-it's a full-on wake-up call. You'll walk away with the plan, the push, and the unstoppable confidence to level up every area of your life, plus a Lil Fitzy on your shoulder, delivering constant pokes, cheers, and just the right dose of tough love whenever you need it most.