Name: You Take Care: Lessons in Looking After Yourself; For Every Body (en Inglés)
Price: 25100.00 CLP
Availability: InStock
Author: Henshaw, Laura ; Smith, Steph Claire
ISBN: 9781922616418

portada You Take Care: Lessons in Looking After Yourself; For Every Body (en Inglés)

Formato

Libro Físico

Autor

Laura Henshaw

Steph Claire Smith

Editorial

Murdoch Books

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Dura

Dimensiones

23.4 x 18.0 x 2.8 cm

Peso

0.88 kg.

ISBN13

9781922616418

Categorías

Psicología de las emociones
Consejos sobre carreras profesionales y exitosas
Motivación, autoestima y actitud positiva

You Take Care: Lessons in Looking After Yourself; For Every Body (en Inglés)

Laura Henshaw (Autor) · Steph Claire Smith (Autor) · Murdoch Books · Tapa Dura

Libro Nuevo

$ 25.100

$ 41.840

Ahorras: $ 16.740

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 21 de Mayo y el Miércoles 29 de Mayo.

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Reseña del libro "You Take Care: Lessons in Looking After Yourself; For Every Body (en Inglés)"

This is the book we wish we'd been given when we hit our twenties. It's not about perfection; it's a realistic guide to finding love for yourself in your day-to-day, inspired by the incredible experts we've met and the lessons they've taught us.' When you hit your twenties and thirties, there's no blueprint for taking care of yourself while balancing all the things life throws at you. How do we become body confident in a world that focuses on our flaws? What's the secret to forging connections at work and at home while maintaining healthy boundaries? And how do we avoid falling prey to the anxieties and shame triggers that prevent us from experiencing joy? Add to that worrying about money and the bigger picture of our lives and it really can feel like too much. Laura Henshaw and Steph Claire Smith are best friends and creators of the massive health and lifestyle brand Keep It Cleaner. You Take Care is their way of sharing their journeys with you - everything they've learnt about taking care of their mental health, bodies, and relationships with those around them, including thoughts on motherhood and a search for progress over perfection. No two journeys are the same, and there will always be bumps along the way. But this uplifting and friendly guide is like having a best friend in your pocket, cheering you on through it all.