Name: Your Mindfulness Journey: Live in the Moment and Find More Peace and Contentment Every day (en Inglés)
SKU: 63532818
Price: 20610.00 CLP
Availability: InStock
Author: Anna Black
ISBN: 9781800654013

portada Your Mindfulness Journey: Live in the Moment and Find More Peace and Contentment Every day (en Inglés)

Your Mindfulness Journey: Live in the Moment and Find More Peace and Contentment Every day (en Inglés)

Formato

Libro Físico

Editorial

Cico Books

Autor

Anna Black

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Dura

ISBN13

9781800654013

Your Mindfulness Journey: Live in the Moment and Find More Peace and Contentment Every day (en Inglés)

Anna Black (Autor) · Cico Books · Tapa Dura

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Reseña del libro "Your Mindfulness Journey: Live in the Moment and Find More Peace and Contentment Every day (en Inglés)"

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life. In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more contented life. She offers easy ways to introduce and integrate mindfulness into your day, from noticing your breath to eating mindfully, and invites you to reflect on your daily experiences with curiosity and without judgment. As well as writing and drawing exercises that will help you to observe, record and reflect on the things that bring you contentment, there are activities that will help you to cultivate helpful and nourishing experiences in your everyday life, from meditation practices and small acts of kindness to a tech detox challenge. As you work through the book, you will begin to develop a mindfulness practice that is personal to you, aligns with your core values, and brings a deep sense of fulfillment.