Name: 5 Weeks to Self Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship With Your Thoughts (en Inglés)
Price: 23530.00 CLP
Availability: InStock
Author: Lynn Matti, Ma, Lpcc
ISBN: 9781641526623

portada 5 Weeks to Self Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship With Your Thoughts (en Inglés)

Formato

Libro Físico

Editorial

Rockridge Press

Autor

Lynn Matti, Ma, Lpcc

Año

2019

Idioma

Inglés

N° páginas

172

Encuadernación

Tapa Blanda

ISBN13

9781641526623

Categorías

Motivación, autoestima y actitud positiva

5 Weeks to Self Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship With Your Thoughts (en Inglés)

Lynn Matti, Ma, Lpcc (Autor) · Rockridge Press · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "5 Weeks to Self Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship With Your Thoughts (en Inglés)"

Practice self confidence―produce a more satisfying lifeSelf confidence and self-esteem shape how we live and view the world―when balanced, our relationships, communication, and daily lives are at their best. This guide to self confidence provides supportive tools to help you take charge of your feelings and overcome doubt on your journey to self-worth, trust, and awareness.Measure your progress to self confidence using five weeks’ worth of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) sessions. Learn how to set realistic goals, build a strong foundation, and let your true potential shine as you discover how to understand and quiet your inner critic on the path to self-acceptance.This book of self confidence includes:Thought transformations―Identify the areas that need the most attention through insightful quizzes and activities.Take five―Create lasting mental-wellness throughout five weeks of ACT and CBT sessions.Real-life reflection―Apply these new skills with easy self-image improving exercises.Renew a commitment to yourself and live the life you want with self confidence―all it takes is 5 weeks.