Name: 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing (en Inglés)
Price: 19400.00 CLP
Availability: InStock
Author: Catchings, Cynthia
ISBN: 9781648767692

portada 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing (en Inglés)

Formato

Libro Físico

Autor

Cynthia Catchings

Editorial

Rockridge Press

Año

2021

Idioma

Inglés

N° páginas

172

Encuadernación

Tapa Blanda

Dimensiones

20.8 x 14.5 x 1.5 cm

Peso

0.29 kg.

ISBN13

9781648767692

Categorías

Estrés
Autoayuda y desarrollo personal
Diarios y agendas temáticos

52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing (en Inglés)

Cynthia Catchings (Autor) · Rockridge Press · Tapa Blanda

Libro Físico

$ 19.400

$ 26.950

Ahorras: $ 7.550

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 17 de Junio y el Lunes 24 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing (en Inglés)"

Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life. This yearlong mental health journal includes: Quick and effective prompts-Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.Evidence-based methods-The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.Inspiring quotes-Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.