Name: A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework (Paperback) (en Inglés)
Price: 35550.00 CLP
Availability: InStock
Author: Margit Berman
ISBN: 9781138068780

portada A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework (Paperback) (en Inglés)

Formato

Libro Físico

Editorial

Routledge

Autor

Margit Berman

Año

2018

Idioma

Inglés

N° páginas

114

Encuadernación

Tapa Blanda

ISBN13

9781138068780

N° edición

Categorías

Trastornos de la alimentación

A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework (Paperback) (en Inglés)

Margit Berman (Autor) · Routledge · Tapa Blanda

Libro Nuevo

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 23 de Mayo y el Miércoles 05 de Junio.

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Reseña del libro "A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework (Paperback) (en Inglés)"

This three-part workbook offers a concise and forgiving research- based guide to clients' diffi culties with sustained weight loss. Part 1 is a review of your client's previous efforts at weight control and image change, as well as information and a review of research to help your client understand why weight loss might not have worked in the past. Part 2 contains information and exercises to help your client develop a new acceptance of their body and their relationship with food, as well as tools to develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and commit to values related to food, appearance, and other important areas of life, tackling troublesome mental and practical barriers along the way.