Name: Anger Management Workbook for Adults: Strategies to get rid of anger and frustration (en Inglés)
Price: 24380.00 CLP
Availability: InStock
Author: Blake, Marissa
ISBN: 9781705547106

portada Anger Management Workbook for Adults: Strategies to get rid of anger and frustration (en Inglés)

Formato

Libro Físico

Autor

Marissa Blake

Editorial

Independently Published

Idioma

Inglés

N° páginas

142

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.8 cm

Peso

0.15 kg.

ISBN13

9781705547106

Categorías

Psicología de las emociones
Autoayuda y desarrollo personal

Anger Management Workbook for Adults: Strategies to get rid of anger and frustration (en Inglés)

Marissa Blake (Autor) · Independently Published · Tapa Blanda

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$ 24.380

$ 44.330

Ahorras: $ 19.950

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 02 de Agosto y el Miércoles 14 de Agosto.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Anger Management Workbook for Adults: Strategies to get rid of anger and frustration (en Inglés)"

What is anger? Why am I always on edge and ready to attack? What did I do wrong?These are the most common questions that a person asks himself, in case he/her has a hard-to-manage rage.Often, people aren't aware of what other people are thinking and feeling, because all they can see is the external behavior: stressed, always on edge and ready to fight.This book is meant to be an instrument of knowledge for all those people who are fighting and losing a battle against anger feelings, or simply are involved in a relationship of any kind with a person, who is afflicted by this strong emotions.In this book you can find: Explanation of what causes anger, Ways to understand your internal feelings or the ones of a close person, How to guide yourself to express those feelings without exploding, Techniques to control rage and it's symptoms.I recommend the read of this book to everyone who wants to know and be informed about this matter; I believe this is an essential tool If you're going to live a stress-free life in your family or working place.