Name: Back pain while driving (en Inglés)
Price: 15520.00 CLP
Availability: InStock
Author: Radano, Nicola
ISBN: 9788892692770

portada Back pain while driving (en Inglés)

Formato

Libro Físico

Autor

Nicola Radano

Editorial

Youcanprint

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

17.8 x 11.1 x 0.3 cm

Peso

0.05 kg.

ISBN13

9788892692770

Categorías

Ejercicio y entrenamiento físicos

Back pain while driving (en Inglés)

Nicola Radano (Autor) · Youcanprint · Tapa Blanda

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Back pain while driving (en Inglés)"

Car is one of the major causes of back pain, especially if there is no adequate muscular activation of the abdominal and paravertebral walls that do not support the column as an anomaly in posture. In this case, the column is not well extended and therefore the postural load is not well offset. The pain warns that "something is wrong", that a state of equilibrium needs to be restored.The book proposes a series of exercises that have allowed many people to permanently resolve this discomfort by regaining their physical equilibrium. Simple exercises, explained with powerful illustrations and clear explanations, can be performed by anyone with immediate relief, provided the basic condition is healthy and free from vertebral pathologies.Great space is also given to the aspect of prevention: the importance of proper breathing, because both the body and mind require oxygen to function well, and since oxygen can not be stored, we must absolutely breathe well;of balanced nutrition, because what we bring into our body not only assures us of survival, but becomes part of us.So it should be spontaneous for everyone to choose the best foods and assume the right amount.Finally, a lifestyle that starts with this precise concept: We were born to move on! Enjoy the reading!