Name: Be Happy! 35 Powerful Methods for Personal Growth & Well-Being (en Inglés)
Price: 21110.00 CLP
Availability: InStock
Author: Dr. Rebecca Ray
ISBN: 9781631064890

portada Be Happy! 35 Powerful Methods for Personal Growth & Well-Being (en Inglés)

Formato

Libro Físico

Editorial

Rock Point

Autor

Dr. Rebecca Ray

Año

2018

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Dura

ISBN13

9781631064890

Categorías

Medicina popular y salud

Be Happy! 35 Powerful Methods for Personal Growth & Well-Being (en Inglés)

Dr. Rebecca Ray (Autor) · Rock Point · Tapa Dura

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Be Happy! 35 Powerful Methods for Personal Growth & Well-Being (en Inglés)"

You’ve heard it all before: Just think positive! Just believe! But there’s no quick fix for a happy life. Be Happy is a practical guide for forming 35 daily habits that will lead to a life of thriving rather than just surviving. Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world:Choosing to focus on life’s joys instead of its hardships.Cultivating a positive inner voice instead of always criticizing yourself.Practicing mindful productivity instead of multitasking overload.Making Space for crises instead of shutting down when things get tough.Be Happy's techniques are based on the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools! There is no set of habits more important than those that help you thrive—and because Be Happy’s tools are quick, simple, and enjoyable to use—integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands.