Name: Belly fat Breakthrough (en Inglés)
Price: 18590.00 CLP
Availability: InStock
Author: Boutcher, Stephen
ISBN: 9781476775524

portada Belly fat Breakthrough (en Inglés)

Formato

Libro Físico

Autor

Stephen Boutcher

Editorial

Gallery Books

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

Dimensiones

21.3 x 14.0 x 1.5 cm

Peso

0.25 kg.

ISBN13

9781476775524

Categorías

Dietas y régimen alimenticio, nutrición

Belly fat Breakthrough (en Inglés)

Stephen Boutcher (Autor) · Gallery Books · Tapa Blanda

Libro Físico

$ 18.590

$ 37.180

Ahorras: $ 18.590

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 31 de Mayo y el Miércoles 12 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Belly fat Breakthrough (en Inglés)"

What if one small adjustment to your workout could unlock the results you've been dreaming of? An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing. We're all aware of the ways today's modern lifestyle takes a toll on our health--not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise. Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how, by incorporating a simple interval training routine and delicious Mediterranean eating plan, you can shed--and keep off--that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, healthy eating, and stress management in a practical, easy-to-follow program that will overhaul your bad habits. And you'll see the difference in just six weeks. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. At last there is a solution. Belly Fat Breakthrough will make you rethink your attitude to getting and staying healthy. It's not simply a diet--it's a total lifestyle revolution.