Name: Breathe Well: Easy and Effective Exercises to Boost Energy, Feel Calmer, More Focused and Productive (en Inglés)
Price: 20080.00 CLP
Availability: InStock
Author: Aimee Hartley
ISBN: 9780857838025

portada Breathe Well: Easy and Effective Exercises to Boost Energy, Feel Calmer, More Focused and Productive (en Inglés)

Formato

Libro Físico

Editorial

Kyle Books

Autor

Aimee Hartley

Año

2020

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

ISBN13

9780857838025

N° edición

Breathe Well: Easy and Effective Exercises to Boost Energy, Feel Calmer, More Focused and Productive (en Inglés)

Aimee Hartley (Autor) · Kyle Books · Tapa Blanda

Libro Nuevo

$ 20.080

$ 33.460

Ahorras: $ 13.380

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 29 de Mayo y el Viernes 07 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Breathe Well: Easy and Effective Exercises to Boost Energy, Feel Calmer, More Focused and Productive (en Inglés)"

Simple techniques to boost energy, feel calmer, more focused and productive. We breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk or 2 minutes during your commute. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day. day. OrganiseOrganised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.Conscious breathing activates the body's relaxation response, which in turn reduces blood pressure, which in turn lowers the risk of stroke and improves cardiovascular health. It's also good for digestion and general immunity, both of which are impaired by stress.' - Guardian p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545}