Name: Coach Yourself Thin (en Inglés)
Price: 19670.00 CLP
Availability: InStock
Author: Greg Hottinger; Micheal Scholtz
ISBN: 9781609613310

Formato

Libro Físico

Editorial

Rodale Incorporated

Autor

Greg Hottinger; Micheal Scholtz

Año

2011

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Blanda

ISBN13

9781609613310

Categorías

Medicina popular y salud

Coach Yourself Thin (en Inglés)

Greg Hottinger; Micheal Scholtz (Autor) · Rodale Incorporated · Tapa Blanda

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 20 de Mayo y el Viernes 24 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Coach Yourself Thin (en Inglés)"

Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.