Name: Complete Yoga: A Step-By-Step Guide to Yoga and Meditation From Getting Started to Advanced Techniques (en Inglés)
Price: 22750.00 CLP
Availability: InStock
Author: Judy Smith
ISBN: 9780754835806

portada Complete Yoga: A Step-By-Step Guide to Yoga and Meditation From Getting Started to Advanced Techniques (en Inglés)

Formato

Libro Físico

Editorial

Lorenz Books

Autor

Judy Smith

Idioma

Inglés

Encuadernación

Tapa Dura

ISBN13

9780754835806

Complete Yoga: A Step-By-Step Guide to Yoga and Meditation From Getting Started to Advanced Techniques (en Inglés)

Judy Smith (Autor) · Lorenz Books · Tapa Dura

Libro Nuevo

$ 22.750

$ 37.910

Ahorras: $ 15.160

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 06 de Junio y el Viernes 14 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Complete Yoga: A Step-By-Step Guide to Yoga and Meditation From Getting Started to Advanced Techniques (en Inglés)"

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific minor ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to making yoga become part of your life and a wonderful introduction to the tranquility of meditation.