Name: Dbt: A Simple Guide to Cognitive Behavioral Therapy (Practical Dbt Skills to Regain Total Control From Fear Worries Anxiety (en Inglés)
Price: 24230.00 CLP
Availability: InStock
Author: Adams, Frank
ISBN: 9781774853900

portada Dbt: A Simple Guide to Cognitive Behavioral Therapy (Practical Dbt Skills to Regain Total Control From Fear Worries Anxiety (en Inglés)

Formato

Libro Físico

Autor

Frank Adams

Editorial

Bengion Cosalas

Idioma

Inglés

N° páginas

190

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781774853900

Categorías

Psicología anormal
La ansiedad y las fobias
Terapias complementarias, curación y salud

Dbt: A Simple Guide to Cognitive Behavioral Therapy (Practical Dbt Skills to Regain Total Control From Fear Worries Anxiety (en Inglés)

Frank Adams (Autor) · Bengion Cosalas · Tapa Blanda

Libro Físico

$ 24.230

$ 40.390

Ahorras: $ 16.160

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 30 de Mayo y el Martes 11 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Dbt: A Simple Guide to Cognitive Behavioral Therapy (Practical Dbt Skills to Regain Total Control From Fear Worries Anxiety (en Inglés)"

A message of hope to anyone who have struggle with negative feelings, and on the verge of giving up.As you start reading this page you find yourself getting calms, and you'll get hold of your emotions, as you continue to absorb each words into your subconscious, you'll feel inner peace that'll bring you healing. In this book you'll discover: - The meaning and history of dbt.- The core principles of dbt.- Dbt and mindfulness.- Tips to overcome ocd using dbt and mindfulness.- Dbt techniques to deal with anxiety and stress.- Mindful tips to tackle panic attacks.- Taming borderline personality disorder with dbt.Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive-behavioral therapy to your daily life.From writing down your goals to tackling negative thought patterns, this accessible and easy-to-understand cognitive behavioral therapy book gives you everything you need to start healing in one convenient cbt workbook. Learn to grow as a person, overcome challenges, and improve your overall health and well-being.