Name: Developing Endurance (Nsca Sport Performance) (en Inglés)
Price: 24580.00 CLP
Availability: InStock
Author: Nsca -National Strength & Conditioning A ; Reuter, Ben
ISBN: 9780736083270

portada Developing Endurance (Nsca Sport Performance) (en Inglés)

Formato

Libro Físico

Ilustrado por

Nsca -National Strength & Conditioning A

Ben Reuter

Editorial

Human Kinetics Publishers

Autor

Nsca -National Strength & Conditioning A ; Reuter, Ben

Año

2012

Idioma

Inglés

N° páginas

312

Encuadernación

Tapa Blanda

Dimensiones

25.1 x 17.5 x 2.5 cm

Peso

0.66 kg.

ISBN

0736083278

ISBN13

9780736083270

N° edición

Categorías

Entrenamiento y dirección técnica deportiva
Levantamiento de pesas
Culturismo

Developing Endurance (Nsca Sport Performance) (en Inglés)

Nsca -National Strength & Conditioning A (Ilustrado por) · Ben Reuter (Ilustrado por) · Human Kinetics Publishers · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Developing Endurance (Nsca Sport Performance) (en Inglés)"

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.