Name: Drop two Sizes (Women's Health) (en Inglés)
Price: 24230.00 CLP
Availability: InStock
Author: Rachel Cosgrove
ISBN: 9781609614638

portada Drop two Sizes (Women's Health) (en Inglés)

Formato

Libro Físico

Editorial

Rodale Incorporated

Autor

Rachel Cosgrove

Año

2013

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Blanda

ISBN

1609614631

ISBN13

9781609614638

N° edición

Categorías

Dietas y régimen alimenticio, nutrición

Drop two Sizes (Women's Health) (en Inglés)

Rachel Cosgrove (Autor) · Rodale Incorporated · Tapa Blanda

Libro Nuevo

$ 24.230

$ 40.380

Ahorras: $ 16.150

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 20 de Mayo y el Viernes 24 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Drop two Sizes (Women's Health) (en Inglés)"

Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale!Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD.Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!