Name: Dynamic Aging (en Inglés)
Price: 24500.00 CLP
Availability: InStock
Author: Bowman, Katy ; Allen, Joan Virginia ; Wilgus, Shelah M.
ISBN: 9781943370115

Formato

Libro Físico

Autor

Editorial

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Blanda

Dimensiones

23.9 x 17.5 x 1.5 cm

Peso

0.57 kg.

ISBN13

9781943370115

Categorías

Medicina musculoesquelética
Enfermedad y a problemas de salud concretos
La vejez
Ejercicio y entrenamiento físicos

Dynamic Aging (en Inglés)

Katy Bowman (Autor) · Joan Virginia Allen (Autor) · Shelah M. Wilgus (Autor) · Propriometrics Press · Tapa Blanda

Libro Nuevo

$ 24.500

$ 40.830

Ahorras: $ 16.330

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 17 de Mayo y el Martes 28 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Dynamic Aging (en Inglés)"

As seen on the Today Show! Dynamic Aging isn't that same old "senior fitness," "senior stretching," "senior strength" book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. ―Washington Post on Dynamic Aging as a "Book for the Ages" Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over-50 audience that includes: 30+ illustrated exercises moves for pain-free feet and strong hips moves for better balance and getting over the fear of falling how to improve sitting, standing, and walking posture go from stiff shoulders to arms that can reach, carry, and lift how to stay fit to drive tips for moving more in daily life! Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.