Name: Exploring Emotions: A Mindfulness Guide to Understanding Feelings (Everyday Mindfulness) (en Inglés)
Price: 19720.00 CLP
Availability: InStock
Author: Paul Christelis
ISBN: 9781631983320

portada Exploring Emotions: A Mindfulness Guide to Understanding Feelings (Everyday Mindfulness) (en Inglés)

Formato

Libro Físico

Editorial

Free Spirit Publishing

Autor

Paul Christelis

Idioma

Inglés

N° páginas

ISBN13

9781631983320

Categorías

Ficción infantil y juvenil: general
Cuestiones sobre el cuerpo y la salud

Exploring Emotions: A Mindfulness Guide to Understanding Feelings (Everyday Mindfulness) (en Inglés)

Paul Christelis (Autor) · Free Spirit Publishing · Libro Físico

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 12 de Julio y el Viernes 19 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Exploring Emotions: A Mindfulness Guide to Understanding Feelings (Everyday Mindfulness) (en Inglés)"

Everyone has different feelings about Sports Day at school. Sally feels excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad, and Tom feels relieved. But they all soon discover that emotions are like the weather. Sometimes the weather feels pleasant and sometimes it feels unpleasant. But just like the weather outside, the weather inside will change too. This book on mindfulness for children helps readers build their emotional awareness, enjoy pleasant feelings, and remember that unpleasant ones will pass.Everyday Mindfulness Series The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to “press the pause button” at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader’s guide for the series with additional information, discussion questions, and activities.