Name: Gentle Nutrition: A Non-Diet Approach to Healthy Eating (en Inglés)
Price: 29850.00 CLP
Availability: InStock
Author: Hartley, Rachael
ISBN: 9781628604245

portada Gentle Nutrition: A Non-Diet Approach to Healthy Eating (en Inglés)

Formato

Libro Físico

Autor

Rachael Hartley

Editorial

Victory Belt Publishing

Año

2021

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 18.8 x 2.0 cm

Peso

0.70 kg.

ISBN13

9781628604245

N° edición

Categorías

Salud de la mujer
Los problemas de la imagen corporal
Trastornos alimentarios
Cocina sana: alimentos integrales

Gentle Nutrition: A Non-Diet Approach to Healthy Eating (en Inglés)

Rachael Hartley (Autor) · Victory Belt Publishing · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Gentle Nutrition: A Non-Diet Approach to Healthy Eating (en Inglés)"

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work--and make you eat less healthfully--why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale. Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts. There are many people who don't want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.