Name: Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body (en Inglés)
Price: 19180.00 CLP
Availability: InStock
Author: Spencer, Taylor
ISBN: 9781800078383

portada Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body (en Inglés)

Formato

Libro Físico

Autor

Taylor Spencer

Editorial

Summersdale

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

Dimensiones

18.3 x 14.7 x 1.0 cm

Peso

0.27 kg.

ISBN13

9781800078383

Categorías

Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body (en Inglés)

Taylor Spencer (Autor) · Summersdale · Tapa Blanda

Libro Físico

$ 19.180

$ 26.640

Ahorras: $ 7.460

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 14 de Junio y el Miércoles 26 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body (en Inglés)"

An easy-to-navigate book packed with exercises to help you stretch and tone your body from your head to your toes, all of which you can do sitting down Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day. The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you'll see why getting fit and healthy has never been so important. Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that's achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing. Inside you'll find: - Step-by-step instructions for exercising your whole body - Simple graphics to illustrate each exercise - Tips on how to sit with a good posture Breathing techniques to help you relax and reduce tension