Libro Getting Back To Me: A Book For Children and Adults on Emotional Regulation De Motoa, Kathleen ; Sawyer, Dianna C. ; Lacombe, Joy

portada Getting Back To Me: A Book For Children and Adults on Emotional Regulation

Formato

Libro Físico

Autor

Joycy Ann Lacombe

Editorial

Illuminating Hope

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 21.6 x 0.2 cm

Peso

0.10 kg.

ISBN13

9781737254201

Categorías

Psicología de las emociones
Autoayuda y desarrollo personal

Getting Back To Me: A Book For Children and Adults on Emotional Regulation

Joycy Ann Lacombe (Autor) · Illuminating Hope · Tapa Blanda

Sin Stock

Reseña del libro "Getting Back To Me: A Book For Children and Adults on Emotional Regulation"

You're never too young and never too old to learn how to regulate your emotions!Take the whole family on a journey through these pages to learn, fun, practical ways to teach kids and parents how to self-regulate across a variety of thoughts and feelings.Joycy Ann Lacombe, licensed psychotherapist, teaches easy, effective interventions, taught in colorful ways to address anxiety, racing thoughts, attention issues and more. Thoughtfully illustrated, the rhyming pattern helps kids and parents connect to the ideas and hold onto the 'tricks' presented to successfully battle the thoughts we all deal with at times. Families will learn a variety of techniques, like how to use deep belly breathing or box-breathing to regulate their autonomic nervous system or how to interrupt negative thoughts and turn them around.Learning how to self-regulate is the cornerstone to building healthy minds and maintaining mental wellness!