Name: Getting Over Ocd, Second Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series) (en Inglés)
Price: 76600.00 CLP
Availability: InStock
Author: Jonathan S. Abramowitz
ISBN: 9781462533589

portada Getting Over Ocd, Second Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series) (en Inglés)

Formato

Libro Físico

Editorial

Guilford Press

Autor

Jonathan S. Abramowitz

Año

2018

Idioma

Inglés

N° páginas

294

Encuadernación

Tapa Dura

ISBN13

9781462533589

Getting Over Ocd, Second Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series) (en Inglés)

Jonathan S. Abramowitz (Autor) · Guilford Press · Tapa Dura

Libro Físico

$ 76.600

$ 127.660

Ahorras: $ 51.060

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 29 de Mayo y el Lunes 10 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Getting Over Ocd, Second Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series) (en Inglés)"

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.