Name: GETTING TO the BEST YOU: Small steps toward lasting changes that empower women to restore health, vitality and happiness. (en Inglés)
Price: 19660.00 CLP
Availability: InStock
Author: Rein, Laurie
ISBN: 9781732728509

portada GETTING TO the BEST YOU: Small steps toward lasting changes that empower women to restore health, vitality and happiness. (en Inglés)

Formato

Libro Físico

Autor

Laurie Rein

Editorial

A3d Impressions

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.1 cm

Peso

0.29 kg.

ISBN13

9781732728509

Categorías

Menopausia
Dietas y régimen alimenticio, nutrición

GETTING TO the BEST YOU: Small steps toward lasting changes that empower women to restore health, vitality and happiness. (en Inglés)

Laurie Rein (Autor) · A3d Impressions · Tapa Blanda

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 19 de Julio y el Miércoles 31 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "GETTING TO the BEST YOU: Small steps toward lasting changes that empower women to restore health, vitality and happiness. (en Inglés)"

Do you want to feel better, but aren't sure where to start or whether you can succeed? This book will help you with a realistic, practical, gentle, and very effective way to begin. Starting with the smallest steps you are ready to actually do, and building on this success every day, you will achieve your wellness goals. So whether you need to get moving, change your diet, change the way you treat your body - or just as importantly change your attitude about how you feel - this book will guide you through your journey.Laurie Rein has been a health and fitness coach working with private clients for over thirty years. Her methods have helped hundreds of women meet their health and wellness goals, including how to eat in a way they can sustain for life. No fads or promises of quick fixes, just practical approaches that prove themselves over the life-long haul.Stories from Laurie's clients show that you are not alone in this process of leaving behind self-defeating habits and moving toward a healthy lifestyle - one step at a time.