Name: Health and Fitness for Life (en Inglés)
Price: 87810.00 CLP
Availability: InStock
Author: Larsen, Raschel
ISBN: 9781955499002

portada Health and Fitness for Life (en Inglés)

Formato

Libro Físico

Autor

Raschel Larsen

Editorial

Chemeketa Press

Idioma

Inglés

N° páginas

462

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.6 x 2.4 cm

Peso

1.07 kg.

ISBN13

9781955499002

N° edición

0002

Categorías

Obras de consulta
Medicina popular y salud
Ejercicio y entrenamiento físicos

Health and Fitness for Life (en Inglés)

Raschel Larsen (Autor) · Chemeketa Press · Tapa Blanda

Libro Físico

$ 87.810

$ 121.960

Ahorras: $ 34.150

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 14 de Junio y el Miércoles 26 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Health and Fitness for Life (en Inglés)"

Health and Fitness for Life is an introductory college textbook that shows students how to improve their habits related to physical activity, eating, or stress management. With a focus on real-world activities and practices for increasing overall wellness, this book includes grounded examples of practical health-based situations and healthy choices from diverse perspectives that will give students strategies for identifying and improving areas of their health.This book covers the basics of exercise and healthy living, as well as more advanced topics, including: - Cardiorespiratory fitness- Muscular strength and endurance- Flexibility training and mobility- Body composition- Nutrition planning and guidance- Stress management- Chronic and infectious disease- Substance use and abuse- Environmental healthThis book's data-driven study of health and fitness is goal-oriented, instructive, and encouraging for students of varying backgrounds and states of wellness. The approach in these pages creates relevant links between guidance from official health organizations and everyday life. There's something for everyone here, whether you're looking to improve habits related to physical activity, eating, or stress management, or to better understand your place in the world as a healthy individual.Written by community college health faculty, Health and Fitness for Life blends down-to-earth instructional text with numerous examples of relevant situations and outcomes for students from all demographics.