Name: Holy Sh*t I Need a New Me: A 90 day Food & Exercise Tracker for People in Need of Change (en Inglés)
Price: 19860.00 CLP
Availability: InStock
Author: Journals, Tango Charlie
ISBN: 9781705970805

portada Holy Sh*t I Need a New Me: A 90 day Food & Exercise Tracker for People in Need of Change (en Inglés)

Formato

Libro Físico

Autor

Tango Charlie Journals

Editorial

Independently Published

Idioma

Inglés

N° páginas

100

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.5 cm

Peso

0.15 kg.

ISBN13

9781705970805

Categorías

Dietas y régimen alimenticio, nutrición

Holy Sh*t I Need a New Me: A 90 day Food & Exercise Tracker for People in Need of Change (en Inglés)

Tango Charlie Journals (Autor) · Independently Published · Tapa Blanda

Libro Físico

$ 19.860

$ 27.580

Ahorras: $ 7.720

28% descuento

Cantidad
Estado: Nuevo
Quedan 100+ unidades

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 13 de Junio y el Martes 25 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Holy Sh*t I Need a New Me: A 90 day Food & Exercise Tracker for People in Need of Change (en Inglés)"

We've all been there. Squished in some horrendous changing room trying to avoid eye contact with the mirror as you squeeze yourself into a pair of jeans or wrestle your boobs (or moobs) into a new top, only to get depressed when nothing fits, leave the store in a grump and head to the cafe to 'cheer yourself up' with a slice of cake. But now something in your head has gone "Hang on, I'm a bit sick of this sh*t... I need to do something about it!" Enter - this awesome food and exercise tracker journal! A handy tool which will help guide you through 90 days of new food and exercise habits. This journal will help keep you on track for any weight loss diet and fitness regime you do.You know you need to start taking control of your body somehow, and this journal is the right place to start. Journal consists of: 6 inch x 9 inch dimension - great size to carry aroundSoft gloss cover with a modern fun designEach day lets you track what you ate for Breakfast, Lunch, Dinner and Snacks. Plus mark off water and how many hours you slept. PLUS section to note daily challenges and potential solutions for the next day.Body Measurement charts to track progress on day 1, 30, 60 and day 90Motivational pages... a bit sweary sometimes so don't give it to your granEach book comes with a virtual high-five for those who complete the 90 days