Name: How to be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance (en Inglés)
Price: 19540.00 CLP
Availability: InStock
Author: Laura Silberstein-Tirch
ISBN: 9781641522618

portada How to be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance (en Inglés)

Formato

Libro Físico

Editorial

Althea Pr

Autor

Laura Silberstein-Tirch

Año

2019

Idioma

Inglés

N° páginas

170

Encuadernación

Tapa Blanda

ISBN13

9781641522618

Categorías

Motivación, autoestima y actitud positiva

How to be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance (en Inglés)

Laura Silberstein-Tirch (Autor) · Althea Pr · Tapa Blanda

Libro Físico

$ 19.540

$ 27.140

Ahorras: $ 7.600

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 21 de Junio y el Viernes 28 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "How to be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance (en Inglés)"

Practice deep self compassion with a wide range of strategies.Todays the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.Filled with easy-to-use advice drawn from a variety of sourcesincluding meditation, mindfulness, and acceptance and commitment therapythis book will help you find the right way to start feeling good about yourself.How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:Proven StrategiesLearn a variety of ways to practice self compassion dailywith meditations, writing exercises, and more.Practical AdviceBring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.Personalized ApproachCustomize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see. Start loving yourself with the techniques that work best for you. Youll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion.