Name: Hustle but Healthy: The 5 Pillars of Sustainable Wellness and Weight Loss for the Busy Woman (en Inglés)
Price: 22290.00 CLP
Availability: InStock
Author: Shaw, Robyn
ISBN: 9781544537016

portada Hustle but Healthy: The 5 Pillars of Sustainable Wellness and Weight Loss for the Busy Woman (en Inglés)

Formato

Libro Físico

Autor

Robyn Shaw

Editorial

Houndstooth Press

Idioma

Inglés

N° páginas

174

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 1.0 cm

Peso

0.23 kg.

ISBN13

9781544537016

Categorías

Salud de la mujer
Dietas y régimen alimenticio, nutrición

Hustle but Healthy: The 5 Pillars of Sustainable Wellness and Weight Loss for the Busy Woman (en Inglés)

Robyn Shaw (Autor) · Houndstooth Press · Tapa Blanda

Libro Nuevo

$ 22.290

$ 30.960

Ahorras: $ 8.670

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 03 de Julio y el Lunes 15 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Hustle but Healthy: The 5 Pillars of Sustainable Wellness and Weight Loss for the Busy Woman (en Inglés)"

Search "how to" on Google and "lose weight fast" is one of the first autofill options to pop up. It's easy to get overwhelmed with the quick fixes and crash diets that fill your day with restrictive and time-consuming routines that ultimately don't work, leaving you feeling defeated, deflated, and confused.Hustle but Healthy isn't another quick-fix plan telling you what to cut out of your life to get results. It's a guide that shares stories, quotes, weight loss information, motivational messages, and the best coaching practices. Through these, Robyn Shaw helps you deconstruct your limiting beliefs formed by diet culture and replace them with her five pillars of sustainable weight loss. Build a solid habit foundation that will carry you toward your vision of weight loss, health, and happiness with the questions, journaling prompts, and exercises in Hustle but Healthy.There is no magic pill to health and wellness. But there is a sustainable method that works for you.